The Indigo Adults

I recently received an email from someone asking about how to deal with the experience of loneliness as an indigo adult.

Sometimes we can feel isolated if we don’t have others to share our experiences and thoughts with and this is especially true with indigos who are not in a collective that accepts and/or acknowledges their experiences or the non-physical world.

This was my response to the email:

Hi,

Thanks for the email.

I wish I knew of indigos in your area, but I sometimes find it hard to find others in my own town.

Ways I deal with it…

Well, first of all, I started this blog so that I would have some place to express my experiences without having to have someone in my physical vicinity. I created this blog, and those that are interested have found me.

I also do various searches on things related to indigo adults. There are lots of chat rooms/forums out there. I like indigoworld.com and will be adding them to my blogroll soon.

If you can’t find others who are indigo, at least surround yourself with positive people. Join clubs with happy people. I will be joining a weekly dance class soon just for that reason. If you are empathic, surrounding yourself with happy people will help you to vibrate with happiness, too.

APPRECIATION EXERCISE
Finally, and most importantly, every day for 5 minutes when you wake and 5 minutes before you go to sleep, make a list of things you appreciate in your life… Your health, your smile, your feet, your bed, your favorite pillow, the tree outside your window… By doing this, you will create a habit of looking for the positive in your world and you will also manifest more of those things you appreciate in your lists.

Hope this helps!

Let me know how it’s going after you do this for a little while.

Peace,

Indigo Leslie

So here are two communities that I have found recently that I really like:

Indigo World
Empath Community on Ning

(if you join the Empath Community on Ning, be sure to look up Indigo Leslie and “friend” me.)

Any indigo adults out there have any additional advice for those experiencing loneliness? How do you deal with it?