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	<title>The Indigo Adults &#187; charms and potions</title>
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		<title>Indigo Adults and Holiday Recovery</title>
		<link>http://www.theindigoadults.com/indigo-on-line/indigo-adults-and-holiday-recovery</link>
		<comments>http://www.theindigoadults.com/indigo-on-line/indigo-adults-and-holiday-recovery#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[charms and potions]]></category>
		<category><![CDATA[indigo adults]]></category>
		<category><![CDATA[indigo on line]]></category>
		<category><![CDATA[new age online]]></category>
		<category><![CDATA[psychic mind]]></category>
		<category><![CDATA[crystals and gems]]></category>

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		<description><![CDATA[So take it easy for the first few days back from travel.  I also find that baths with a mix of sea salt, Epsom salt and lavender essential oil also help with the clearing.]]></description>
			<content:encoded><![CDATA[<p>Hello Indigo Adults!</p>
<p>I realize that I haven&#8217;t written for a couple weeks and I apologize for that.</p>
<p>I&#8217;m letting you know now that my semester has started and I might be a little less consistent with my posts, depending on how much school work I have.</p>
<p>Ok&#8230;</p>
<p>Now that that&#8217;s cleared up, on to today&#8217;s topic&#8230;</p>
<p>The holidays were kind of crazy for me and I feel like that&#8217;s true for a majority of the population.</p>
<p>I posted a few items on how to stay centered during this time.  But what about afterward? How to recover?</p>
<p>The way I feel whenever I go somewhere is that I&#8217;m still &#8220;carrying&#8221; stuff from where I have previously been.</p>
<p>So arriving back in Flagstaff, I was carrying stuff from New Jersey, New York and Las Vegas.</p>
<p>The energy in Flag is much cleaner than in any of these places, so the effect all this travel had on me upon arriving back home was to feel incredibly unstable.  And, quite frankly, very bitchy.</p>
<p>Despite cleaning and shielding and cleaning and shielding over and over again, it took a few days for me to clean off.</p>
<p>Even going to Sedona, which usually works very well for me was not effective.  Sedona &#8220;spit&#8221; me out.  (I got a speeding ticket which NEVER happens to me, and felt even more unstable than in Flagstaff.)</p>
<p>So take it easy for the first few days back from travel.  I also find that baths with a mix of sea salt, Epsom salt and lavender essential oil also help with the clearing.</p>
<p>I have also been holding on tight to the black tourmaline, but those came on the trip with me and they had absorbed the energy of the places I had been, so they needed to be cleaned, too.  I often find that white sage smoke and/or cold running water works best to clean crystals (but you must do it while mentally  intending to clean them.)</p>
<p>What&#8217;s weird is that my 2nd and 3rd chakra were very irritated the entire time I was out of town.  I felt it so bad in my 2nd chakra that I actually started to get rashes and bleed in that area&#8230; right in the center of my belly.</p>
<p>I was shielding but I wasn&#8217;t able to stop this from happening.</p>
<p>All cleared up now that I&#8217;ve been home for 2 weeks.</p>
<p>Does that happen to any other indigo adults or psychic minds? Please let me know how you deal with it&#8230;</p>
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		<title>Indigo Adults Can Avoid Toxic Chemicals with Essential OIls</title>
		<link>http://www.theindigoadults.com/indigo-on-line/indigo-adults-can-avoid-toxic-chemicals-with-essential-oils</link>
		<comments>http://www.theindigoadults.com/indigo-on-line/indigo-adults-can-avoid-toxic-chemicals-with-essential-oils#comments</comments>
		<pubDate>Thu, 31 Dec 2009 04:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[charms and potions]]></category>
		<category><![CDATA[healthy food list]]></category>
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		<category><![CDATA[essential oils online]]></category>
		<category><![CDATA[thieves essential oil blend]]></category>
		<category><![CDATA[young living]]></category>

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		<description><![CDATA[I will get light-headed walking down the supermarket isle with the "normal" mainstream cleansers, and the idea of bringing them into where I live seems like a terrible idea.

So one of the solutions I have found is to use essential oils to keep my space clean and bacteria free.]]></description>
			<content:encoded><![CDATA[<p>If you are an <em>indigo adult</em> like me, you are sensitive to chemicals, and, unfortunately, they are all around us in the current modern environment. </p>
<p>I will get light-headed walking down the supermarket isle with the &#8220;normal&#8221; mainstream cleansers, and the idea of bringing them into where I live seems like a terrible idea.</p>
<p>So one of the solutions I have found is to use essential oils to keep my space clean and bacteria free.</p>
<p>The following post comes from a colleague of mine from the massage industry.  She sells Young Living Essential OIls.  </p>
<p>This particular article is about Thieves Essential Oil Blend, which I love and have used to clear sickness, disinfect wounds and just to smell good!</p>
<p>I sort of feel like this post is a bit of a cop out, and if you think so, too, I apologize.  It&#8217;s the holidays. I&#8217;m busy. But I didn&#8217;t want to NOT post something.  I hope if you stay and read, that you enjoy and learn.</p>
<p>As always, feedback is appreciated, especially if any of you <strong>indigo adults</strong> have used Thieves. Share with us how you have enjoyed this oil blend!</p>
<p>Happy Holidays!</p>
<p>Indigo Leslie</p>
<p>Protect Yourself With Therapeutic Grade Essential Oils<br />
By Melodie Kantner</p>
<p>In the news each year we hear about the latest viruses going around and the vaccines that are supposedly going to offer protection, but every year the viruses mutate and grow more resistant and stronger. Antimicrobial products continually have to be upgraded and modified to stay ahead of the ever adaptable pathogens in our environment.</p>
<p>Dr. Valnet points out that pathogenic microorganisms such as viruses and bacteria do not become resistant to essential oils as they do to modern-day synthetic antibiotic drugs. He states, &#8220;Infectious microbes do not appear to become accustomed to the essential oils as they do to the many forms of treatment using antibiotics.&#8221; </p>
<p>One reason virus and bacteria cannot mutate with the essential oils is because of the chemical constituents that make up essential oils. One essential oil can have anywhere from 200- 800 chemical constituents. It is impossible for a virus to mutate and adapt to that many<br />
chemical constituents. Drugs are made by isolating one or two constituents. A virus can easily mutate and adapt to the drug, making it useless.</p>
<p>&#8220;Diseases, viruses, bacteria and fungi are plaguing America and the world. Antibiotics and synthetic antiseptics have created super germs. In fact, traditional medicine is becoming ineffective against these new powerful pathogens. In my opinion, our only hope lies in essential oils.&#8221; </p>
<p>&#8212; Dr. David Stewart, an expert in Earth Sciences, Natural Medicine and Aromatic Science.</p>
<p>Blends like Thieves and Exodus II (and the accompanying supplement Exodus) I always have on hand, along with other single oils &#8211; such as peppermint, clove, lemon, oregano, lavender, only to name a few.<br />
When illness strikes, you need to have them already on hand. </p>
<p>Bacteria are everywhere &#038; some of it could be deadly. Common places that are thriving with bacteria:  door knobs, elevator buttons, bathroom faucets, table tops, counter tops and the list goes on. This bacteria is spread in many ways. You pick it up whenever you touch anything. </p>
<p>During cold &#038; flu season and we are exposed all kinds of flu viruses.  Colds can be caused by over 100 different types of viral pathogens, and flu viruses continually mutate from year to year. This makes it difficult for you to develop immunity to these ailments.</p>
<p>Although many oils will protect, my number one favorite oil blend for protecting myself and my family . . .</p>
<p>THIEVES OIL BLEND  (Order Code #3423)</p>
<p>Thieves is a &#8220;must have&#8221; for everyone, especially during the cold and flu season. It was created from research about the thieves during the 16th century plague in England who rubbed oils all over their bodies to protect<br />
themselves while they were robbing the dead and dying. </p>
<p>It is a proprietary blend of pure essential oils tested at Weber State University for its potent germ killing properties. Thieves was found to have a 99.96 percent kill rate against airborne bacteria.</p>
<p>It&#8217;s very important, not only to rub oils on your body, because it increases the oxygen and increases the immune defense system, but to diffuse the oils in your home so the oils will kill aerosols, virus and bacteria.  </p>
<p>That&#8217;s where I really like to encourage people to look at how they can diffuse the oils in their homes and clear up the aerosol problems that we deal with.&#8221;</p>
<p>Hundreds of Scientific Reports Confirm Antimicrobial Action of Essential Oils in &#8220;Thieves Blend &#8221;</p>
<p>In recent years (1987-2001) a large number of essential oils and their<br />
constituents have been investigated for their antimicrobial properties&#8230;<br />
in more than 500 reports.</p>
<p>** Testing from Weber State University, found Thieves to<br />
have a 99.96 percent kill rate against airborne bacteria.</p>
<p>** Highly concentrated, a drop or two works wonders.</p>
<p>** Eliminate airborne bacteria by diffusing Thieves in your<br />
home and office. Diffuse only 10 minutes a.m. and p.m.</p>
<p>** Essential oils of spices and herbs (Thyme, Oregano, Mint, Cinnamon, Sage and Clove) were found to possess the strongest antimicrobial properties among the many tested.&#8221;<br />
(D. Kalemba; A. Kunika. Current Medicinal<br />
Chemistry. Vol. 10, No. 10. pg. 813-829. abstract.)</p>
<p>** Save money by reducing doctor bills!!!</p>
<p> A Few Ways to Use Thieves Products</p>
<p>Thieves Oil Blend     #3423    </p>
<p>Topically<br />
- Put Thieves oil on your hands and rub together to kill<br />
   germs you picked up on doorknobs or shopping cart<br />
handles or other surfaces.</p>
<p>Put Thieves on the bottom of your feet to protect yourself<br />
from colds or flu. Put thieves on children&#8217;s feet before<br />
school to protect them. Most people have discovered that<br />
they can use Thieves, undiluted on their feet because the<br />
skin is thicker and less sensitive.</p>
<p>- Apply directly to upper chest and throat for bronchitis.</p>
<p>- Apply to cold sores to help them heal.</p>
<p>- Mix 50:50 with vegetable oil for relief of shingles</p>
<p>- Put a drop on a wound to prevent infection.</p>
<p>- Put a drop on a pimple.</p>
<p>- Use Thieves on toenail fungus or athletes foot.<br />
Inhale Put a couple drops in your hands and inhale to<br />
relieve lung congestion or allergy symptoms.</p>
<p>Internal Use</p>
<p>** Add 2-3 drops of Thieves into an empty capsule and<br />
take daily. Young Living offers capsules (250 CT) for<br />
$7.50 wholesale.</p>
<p>** Add 1-2 drops into a spoonful of honey or Young<br />
Living&#8217;s Blue Agave.</p>
<p>** Put 1-2 drops onto a piece of bread.</p>
<p>** Add 1-2 drops to a glass of rice or almond milk.</p>
<p>** Drop 1-2 drops directly onto your tongue.</p>
<p>Diffuse &#8211; Diffusing Thieves essential oil blend creates a safe and simple means of filling your home with therapeutic benefits. Many forms of bacteria and mold spores linked to many common ailments can travel through the air. Diffusing Thieves adds an extra layer of protection by purifying the air while adding an uplifting scent to your home.</p>
<p>Eliminate airborne bacteria by diffusing Thieves in your home and office. Diffuse only 10 minutes a.m. and p.m.</p>
<p>Diffuse for 24-48 hours straight to eliminate household<br />
mold.</p>
<p>Add Thieves to Cleaning<br />
Add drops of Thieves to your mop bucket or cleaning solutions to kill germs on surfaces in your home. Thieves Household Cleaner is a good product for this.</p>
<p>Inner Defense   #3295<br />
Young Living&#8217;s Inner Defense reinforces systemic defenses, creates unfriendly terrain for virus, yeast,  fungus, promotes healthy respiratory function, and<br />
contains potent essential oils like oregano, thyme, and  Thieves which are rich in thymol, carvacrol, and eugenol for immune support.</p>
<p>Other Thieves Products to help Fight Germs:</p>
<p>Thieves Spray (1fl oz.)  # 3265<br />
New 3 Pack (3-1 fl.oz.)  #3266<br />
Thieves Spray is ideal for use on door handles, toilet seats, and any surface that needs cleansing to protect from dust, mold, and undesirable microorganisms. This small bottle is perfect for traveling or keeping in your<br />
purse or backpack.  You can even spray 1 spray down your throat to combat the onset of a sore throat which can easily turn into to a 2-3 weeks flu or cold.</p>
<p>How to use:<br />
Spray on any surfaces that you feel need to be cleansed, such as kitchen and bathroom counters.</p>
<p>Thieves Waterless Hand Purifier   #3621</p>
<p>Thieves Waterless Hand Purifier is an all-natural hand purifier designed to cleanse and refresh the hands.  Thieves Waterless Hand Purifier can be used by adults  and children to keep hands clean and promote good hygiene, without the use of water.</p>
<p>Thieves Foaming Hand Soap    #3674<br />
Thieves Foaming Hand Soap will cleanse, defend, and condition the skin with the therapeutic grade essential oil blend Thieves, pure lemon and orange essential oils, aloe, Ginkgo biloba, and vitamin E. Dispensed as a rich<br />
foam, Thieves Foaming Hand Soap contains gentle ingredients so it can be used often without drying or stripping the skin.</p>
<p>Thieves Wipes #3756<br />
Contains all-natural ingredients formulated to distribute<br />
the power of therapeutic-grade essential oils while killing<br />
germs and bacteria.</p>
<p>How to use:<br />
Ideal for use on door handles, toilet seats  and anywhere undesirable bacteria may be present.<br />
Caution: Not for use on infants or sensitive areas of the body.</p>
<p>Thieves Household Cleaner   # 3743   </p>
<p>Thieves Household Cleaner contains all-natural ingredients formulated to distribute the power of therapeutic-grade essential oils in your home while killing germs and bacteria.</p>
<p>You can order the Thieves oil blend and Thieves Products from Young Living Essential Oils.<br />
<em><br />
(SIDE NOTE: Not a doctor, can&#8217;t prescribe. Not responsible for any use of these items.)</em></p>
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		<title>Indigo Adults, Abundance, Prosperity and &#8220;Financial Alchemy&#8221;</title>
		<link>http://www.theindigoadults.com/indigo-on-line/indigo-adults-abundance-prosperity-and-financial-alchemy</link>
		<comments>http://www.theindigoadults.com/indigo-on-line/indigo-adults-abundance-prosperity-and-financial-alchemy#comments</comments>
		<pubDate>Fri, 25 Dec 2009 05:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[charms and potions]]></category>
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		<category><![CDATA[Financial Alchemy]]></category>
		<category><![CDATA[Morgana Rae]]></category>

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		<description><![CDATA[I received a coaching session with Morgana Rae last May that was really helpful to my perception of abundance and prosperity.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.1shoppingcart.com/app/?af=1104320"><img alt="" src="http://profile.ak.fbcdn.net/object3/1686/36/n196076255525_3806.jpg" title="Morgana Raes Financial Alchemy " class="alignnone" width="200" height="186" /></a></p>
<p>I received a coaching session with Morgana Rae last May that was really helpful to my perception of abundance and prosperity.</p>
<p>Her way of framing money by personifying it really helped me tap into the energy.</p>
<p>And as this site is very much about energy, I thought I should mention her to you.</p>
<p>You can get her free MP3 Audioclass: &#8220;“Six Proven Steps to be a Money Magnet” by <a href="http://www.1shoppingcart.com/app/?af=1104320">CLICKING HERE</a>.</p>
<p>I love getting her emails.  I was actually on her mailing list for years before I spoke with her in May.</p>
<p>Here are two of her recent posts that I especially enjoyed.</p>
<p><a href="http://www.abundanceandprosperity.com/happiness/neuro-linguistic-pick-me-up/">Neuro Linguistic Pick Me Up</a> which is about fast and easy ways to &#8220;reset&#8221; yourself when you need to, so that you can be in a better emotional space and enjoy your day!</p>
<p>And my even more favorite post <a href="http://www.abundanceandprosperity.com/money-honey/money-likes-dislikes/">&#8220;Money Likes and Dislikes&#8221;</a> which I love, not only because it gives me clues to look for to see if I truly am connecting to my Money Honey, but also evidence that I AM connecting to him because I had found that my Honey had made many of the suggestions that she had referenced in this post.</p>
<p>If I were to analyze my thoughts of energetically what a money honey consists of, I would say it is something we call in magick called a Thoughtform.  A thoughtform is an energy that is deliberately created by an individual to be helpful in one in a particular area of life.</p>
<p>In the Money Honey&#8217;s case, it is abundance.</p>
<p>I also like Morgana&#8217;s philosophy because it is so different from anything else I have seen relating to the subject of money. She makes the MH fun (although one as to get annihilate one&#8217;s previous relationship with a less supportive &#8211; and sometimes downright evil &#8211; personification of money before building the relationship with one&#8217;s new and wonderful MH).</p>
<p>If any <strong>indigo adults, pagans, psychic minds</strong> or others try out her services or buy any of her books, please let me know how you like it.  I found myself very resistant at first&#8230; thinking that it was very silly, but once I dove in, I really liked it and found it tremendously helpful.</p>
<p>(PS:  BTW, because if new FCC regulations I will from now on be letting you know whether I am an affiliate of whatever I am writing about on this blog.  Yes, I am an affiliate of Morgana&#8217;s.  But I dig her stuff, and purchased one of her workbooks long before I ever became an affiliate.)</p>
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		<title>Indigo Adults and Sexual Fantasy</title>
		<link>http://www.theindigoadults.com/indigo-on-line/indigo-adults-and-sexual-fantasy</link>
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		<pubDate>Thu, 12 Nov 2009 12:01:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[We indigo adults are powerful thinkers.  I know that even the least psychic muggles can feel my thoughts.  I notice it in their behavior.  

Which means that we have to be extra careful with how we think about others.

When it comes to sexual fantasizing, it is important to go though a few, very specific steps, before engaging in the fantasy, if the fantasy involves another physical being.]]></description>
			<content:encoded><![CDATA[<p>I keep saying on this blog that I am going to write about this and I never do.</p>
<p>It&#8217;s a touchy subject.  I can feel my own resistance.</p>
<p>I will start by saying that the spirit that taught me this said that I was at a certain level and that many would not understand this information.  </p>
<p>So if you don&#8217;t get this post, it wasn&#8217;t meant for you.  Read other posts.</p>
<p>We indigo adults are powerful thinkers.  I know that even the least psychic muggles can feel my thoughts.  I notice it in their behavior.  </p>
<p>Which means that we have to be extra careful with how we think about others.</p>
<p>When it comes to sexual fantasizing, it is important to go though a few, very specific steps, before engaging in the fantasy, if the fantasy involves another physical being.</p>
<p>This is because we do not want to control them or their thoughts, but it can often happen accidentally that way if we do not go though particular protocol before engaging in the fantasy.</p>
<p>The other thing that can happen is they will feel the fantasy in their body, which feels like a violation, and it is in some regards. </p>
<p>When people fantasize about me but do not go though these steps, I can literally feel the penetration of their body into mine energetically.  I can feel the heaviness of someone on top of me.  I can feel their thought of their hands on me. </p>
<p>Start with a bubble around yourself.  If you don&#8217;t know how to do this, refer to my <a href="http://www.theindigoadults.com/clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less">energy cleansing meditation</a>.</p>
<p>Next, bubble the other person.  Mentally say this to them&#8230;</p>
<p>&#8220;I do not expect anything from you.  I am about to appreciate your sexual energy.  You give so much just by walking in this world&#8230; You do not need to give anymore. Be yourself and know that you give great pleasure to others just by being you.  I am not attached to any of the things i am thinking coming to fruition. I am fulfilled completely in the here and now and you are helping simply by you being you.&#8221;</p>
<p>I like to add, &#8220;If it comes into fruition&#8230; Beauteous.  If not, that is ok because I am completely fulfilled in the here and now.&#8221;</p>
<p>I add the end when I would be ok with what I am fantasizing coming to fruition into the physical, but, again, I&#8217;m not attached to it because the fantasy is plenty to fulfill me.</p>
<p>Remember to bubble/shield the individual you are thinking about.  That allows them to continue to be who they are without feeling or being influenced  strongly by your thoughts.</p>
<p>Then do your fantasizing.  Enjoy and be fulfilled!</p>
<p>Then, again&#8230; do the same meditation you started with.  As mentioned above, let the other individual know that they have given you great pleasure by simply walking on this earth and being who they are&#8230;</p>
<p>Then send away their energy with gratitude and love.</p>
<p>And you, and the object of your fantasy, should be good to go.</p>
<p>And you have just ethically and cleanly (energetically) fantasized about someone else&#8230; safely and sexually.</p>
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		<title>Indigo Adults Silent Supper and/or a Yankee Game</title>
		<link>http://www.theindigoadults.com/indigo-on-line/indigo-adults-silent-supper-andor-a-yankee-game</link>
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		<pubDate>Fri, 06 Nov 2009 03:46:55 +0000</pubDate>
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		<description><![CDATA[I'm writing about this on this blog because indigo adults are often more sensitive to the non-physical presences around us, and for those that aren't but are just seeking comfort regarding those that have crossed over, Silent Supper is a beautiful and loving experience.]]></description>
			<content:encoded><![CDATA[<p>I have certain annual rituals that I think transcend religious belief.</p>
<p>Yes, I&#8217;m Pagan. </p>
<p>And yes, many of these rituals come from Pagan tradition, but there are many I believe would serve many people, especially <strong>indigo adults</strong>, regardless of religious belief.</p>
<p>I&#8217;m writing about this on this blog because <em>indigo adults</em> are often more sensitive to the non-physical presences around us, and for those that aren&#8217;t but are just seeking comfort regarding those that have crossed over, Silent Supper is a beautiful and loving experience.</p>
<p>I think it is important to honor those who have crossed over all year round, but around this time (Halloween, also called Samhain) it is said that the veil between the world of the physical and non-physical is a little bit thinner, and therefore, communication is easier.</p>
<p>Pagan&#8217;s have a ritual called Silent Supper for this time of year.</p>
<p>Silent Supper is essentially a ritual to honor those that have passed over. I have always done it alone, mainly because I have always been a solitary witch, but traditionally this is a gathering for a meal (supper).  Each guest has place setting for him or herself and one to honor an individual that has crossed over.  </p>
<p>Typically a guest brings a photo of the person, and that setting is lit with a candle to signify the spirit&#8217;s presence.</p>
<p>I have always invited all of my relatives that have crossed over, and so though I&#8217;m alone, it is a pretty crowded table!  <img src='http://www.theindigoadults.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I&#8217;m not going to get into the nitty gritty of the Silent Supper here.  There are great websites that describe the experience in detail:</p>
<p><a href="http://www.sunfell.com/silent.htm">http://www.sunfell.com/silent.htm</a><br />
<a href="http://www.ladyyemaya.com/my_weblog/2008/10/the-samhain-dum.html">http://www.ladyyemaya.com/my_weblog/2008/10/the-samhain-dum.html</a><br />
<a href="http://moonandshadow.wordpress.com/2009/10/04/samhain-day-of-the-dead/">http://moonandshadow.wordpress.com/2009/10/04/samhain-day-of-the-dead/</a></p>
<p>The last few years, I have been living with others and so I have not held a Silent Supper, but in years past, I have thoroughly enjoyed the ritual.</p>
<p>Whether or not they REALLY show up is regardless.  </p>
<p>And I am not really sure if it is my own loving remembrance that makes the supper feel so loving that it brings me to tears every year (even though when I begin, it never feels like I&#8217;m in a particularly emotional mood), or that I am actually feeling their presence and loving gratitude of my non-physical family, appreciating that I&#8217;m celebrating their lives (rather than being sad that they&#8217;re not in the physical anymore).</p>
<p>Either way, it is always a happy event for me.  And one that I highly encourage everyone try, at least once. </p>
<p>For indigo adults senstive to energy, you very well might feel other presences, and if you have an experience, please leave your comments and stories below, I would love to hear them.</p>
<p>For non-indigos or those not particularly psychically inclined, I would still like to hear your experiences if you chose to try this.  It think it is extremely comforting to do this ritual for oneself, even if nothing is felt from the other side.</p>
<p>So this year, I&#8217;m living with 3 other college students&#8230; (did I mention I moved?  YAY!  I told you my good health would just catapult me out of my last living situation!)   =-D</p>
<p>I&#8217;m in a new place with new people, but even if I weren&#8217;t I would not do this ritual if I thought I would be disturbed, so I have chosen not to do Silent Supper this year.</p>
<p>But what&#8217;s interesting is I&#8217;m home and I&#8217;m exuberant because I&#8217;m watching a Yankee game and I&#8217;m thinking about my Dad, who crossed over 10 years ago today.</p>
<p>My intuition tells me that he&#8217;s here with me. I&#8217;m getting this weird joyfulness from outside me in relation to the game.  </p>
<p>I rarely watch baseball anymore (since my dad crossed) and even when I do, I&#8217;m not this giddy.  Actually, I&#8217;m sort of giddy in a weepy way.  </p>
<p>And that is the exact feeling I get from the Silent Supper.</p>
<p>So my point is that I fell like my Dad&#8217;s hanging out, despite my cancellation of The Supper this year.</p>
<p>And my other point is that this is a good time to honor those that have passed on. </p>
<p>Whether you are an indigo adult or not, this is a good time to honor the dead.  <u>Indigo adults</u> might have already gotten a sense that it is a good time, even without knowing about Samhain, Silent Supper, or Day of the Dead.</p>
<p>But whether you chose to do a formal Silent Supper, or just take a moment to do something that honors your ancestors (for me and my dad, it&#8217;s the Yankee game), I wish you a happy times and great love.</p>
<p>Peace, </p>
<p>Indigo Leslie</p>
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		<title>Have any other Indigo Adults Experienced Black Tourmaline?</title>
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		<pubDate>Wed, 04 Nov 2009 04:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Here is the stone that I have totally fallen in love with, and believe other indigo adults will to (if you haven't already)...

Black Tourmaline!]]></description>
			<content:encoded><![CDATA[<p>Here is the stone that I have totally fallen in love with, and believe other<strong> indigo adults</strong> will to (if you haven&#8217;t already)&#8230;<br />
<strong><br />
Black Tourmaline!</strong><br />
<img src="http://www.theindigoadults.com/wp-content/uploads/2009/11/TC-230-300x135.jpg" alt="black tourmaline" title="black tourmaline" width="300" height="135" class="aligncenter size-medium wp-image-170" /></p>
<p>This is going to be a short post because I will have plenty of links at the end of this post where you can go find some wonderful additional information.</p>
<p>But let me just tell you, I started wearing this stone about 2 weeks ago during a particularly trying time.  </p>
<p>Since then, I have noticed that a lot less has been sticking to me energetically.  </p>
<p>Seriously, it is so cool!  I feel like I&#8217;m untouchable psychically (whether or not that&#8217;s true is another story, but I feel a lot better) by those that like to hook in (like my FORMER housemate, who did unhook a few days after I started to wear black tourmaline and wasn&#8217;t able to rehook since!)</p>
<p>And the coolest part has been that I have become keenly aware of those that do not have my best intentions in their heart.  Or who are threatened by my progress toward my joy.  </p>
<p>What black tourmaline typically does is neutralize that energy and then change it into empowering positive energy for the wearer.  </p>
<p>It&#8217;s sooooo cool!</p>
<p>It&#8217;s also helpful to leave around the house to protect the space.</p>
<p>Two side notes for <em>black tourmaline</em>&#8230;</p>
<ul>
<li>You have to cleanse black tourmaline&#8230; so either run it under cold water, hold it in the smoke from white sage, or do as I do, and leave it next to selenite which cleanses crystals that are nearby.
</li>
<li>When black tourmaline is heated a tourmaline crystal develops opposing electrical charges at opposite ends.  I have just noticed that electrical equipment has gone a bit wacky these last couple weeks and I&#8217;m wondering if it&#8217;s from being in close proximity to the black tourmaline.  So you might want to treat black tourmaline like a magnet, and keep it away from items you would protect from magnets. </li>
<li>For some reason, I was very resistant to the suggestion that I needed this crystal.  There is a gem shop that I go to and I trust their opinion so much that I will let their instinct override my own (which rarely ever happens normally), and in this case it was VERY, VERY good that I took the suggestion.  So if you feel yourself strongly resisting the black tourmaline, you might actually be greatly helped by it. </li>
<li>I felt that the first week I wore black tourmaline was a bit of a challenge because as I felt heavier energies pull out of me, I became a bit uncomfortable.  Sometimes when things dislodge, it feels like a physical pulling. Other times, I find that something will unhook as I briefly take on/embody (and release) the energy that is/was hooking.  It can lead to very erratic behavior.  So just wanted to give you a heads up on that, incase you DON&#8217;T feel good or feel weird or a little unstable the first week you use black tourmaline.</li>
</ul>
<p>Here are some links for more information:<br />
<BR><BR><BR><br />
<a href="http://www.rainbowcrystal.com/crystal/gems/tourm.html"><br />
http://www.rainbowcrystal.com/crystal/gems/tourm.html</a><BR><br />
<a href="http://therapeuticreiki.com/blog/black-tourmaline/"><br />
http://therapeuticreiki.com/blog/black-tourmaline/</a><BR><br />
<a href="http://www.controverscial.com/Black%20Tourmaline.htm">http://www.controverscial.com/Black%20Tourmaline.htm</a><BR><BR><BR></p>
<p>And this is the best price I&#8217;ve found online for the big pieces:<BR><br />
<a href="http://www.bestcrystals.com/tourmaline2.html">http://www.bestcrystals.com/tourmaline2.html</a></p>
<p>Finally, I gifted this stone with a clear crystal quartz (it was a pendant that combined the two) and the <u>indigo adult</U> said that not only did she feel increasingly better after a week, she was able to get off anti-depressants and she felt &#8220;her life really turned around once she started wearing the pendant.&#8221;  </p>
<p>I was so happy for her and I still am!</p>
<p>Any <em>indigo adults</em> have any experiences with black tourmaline?  Would love to hear from you!  Please leave comments below&#8230;</p>
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		<title>PART 6 of 6: Indigo Adults and Substances &#8211; Hallucinogens</title>
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		<pubDate>Sun, 01 Nov 2009 06:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[charms and potions]]></category>
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		<description><![CDATA[But for indigo adults, I feel that like pot, hallucinogens are almost a wasted endeavor because we are already so open as it is.

The one exception would be if the hallucinogen was used in a sacred ceremony, with a guide that knows what s/he is doing... like the shamans that guide individuals through Iowaska experiences or Peyote journeys.

And still, I feel that that is treading on very shaky territory for an open indigo adult.  The impact of these experiences do not go away once the high is over and it can be very jarring to ones life to be opened up before s/he is ready.  ]]></description>
			<content:encoded><![CDATA[<p>This is Part 6 of a 6 part series on <em>Indigo Adults</em> and substances.<br />
<em><br />
Today we well be covering Hallucinogens&#8230; </p>
<p>First of all, I want to start by saying that all that I am about to say it though personal experience.  There are lots of scientific experiments that cover the physical effects of nicotine, but I think you&#8217;d be hard pressed to find articles that cover the energetic effects.<br />
</em></p>
<p>This is probably going to be one of my shortest posts because of my lack of experience with the drug.</p>
<p>I have only done this twice and I feel like it blew me open psychically on a lot of different levels.</p>
<p>That is why there are so many spiritual ceremonies that revolve around the use of hallucinogens&#8230; They have the capacity to draw the user very consciously into other worlds.</p>
<p>But for indigo adults, I feel that like pot, hallucinogens are almost a wasted endeavor because we are already so open as it is.</p>
<p>The one exception would be if the hallucinogen was used in a sacred ceremony, with a guide that knows what s/he is doing&#8230; like the shamans that guide individuals through Iowaska experiences or Peyote journeys.</p>
<p>And still, I feel that that is treading on very shaky territory for an open indigo adult.  The impact of these experiences do not go away once the high is over and it can be very jarring to ones life to be opened up before s/he is ready.  </p>
<p>In my opinion, it is better to let your own opening take place in a natural way, rather than to force it with a hallucinogen.</p>
<p>What about muggles?</p>
<p>Well&#8230; because this type of drug opens the third eye and the crown, it might be useful for muggles to experience that.  I think they really get a sense that they are part of and exist in all that is, and for that reason, moderate use of hallucinogens might be helpful.</p>
<p>But most of the time, this drug is not used in a constructive, spiritual way, and so the benefit that would come out of the experience is not really tapped.</p>
<p>It just ends up being a &#8220;really trippy&#8221; experience.</p>
<p>An unfortunate missed opportunity in my opinion.</p>
<p>Then again, you do get people like John Lennon, who probably transcended a lot because of his use of hallucinogens and marijuana&#8230; an probably in a &#8220;party like a rock star&#8221; atmosphere. So who can say&#8230;?</p>
<p><strong>BOTTOM LINE:</strong></p>
<p><strong>Indigo adults</strong>&#8230; my opinion is that it&#8217;s a bad idea.  You&#8217;re already really open and we already trancent worlds in a lot of different ways&#8230; We don&#8217;t need hallucinogens to have that experience.</p>
<p>Muggles&#8230; Don&#8217;t know.  Jury is still out on that one.</p>
<p>(This is the final post in the series, mainly because I don&#8217;t have any personal experience with anything else.  I know there are a lot more substances out there, but I just don&#8217;t feel that I am the right person to write about them from an energetic point of view because I have &#8211; happily &#8211; not had any contact with other substances.)</p>
<p>So indigo adults&#8230; Have any words of wisdom you care to leave hear? I would love to hear your opinions/thoughts/experiences on this matter.</p>
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		<title>PART 5 of 6: Indigo Adults and Substances &#8211; Marijuana</title>
		<link>http://www.theindigoadults.com/indigo-on-line/part-5-of-6-indigo-adults-and-substances-marijuana</link>
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		<pubDate>Fri, 30 Oct 2009 05:39:51 +0000</pubDate>
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		<description><![CDATA[So if alcohol opens the heart chakra, <a href="http://www.theindigoadults.com/indigo-on-line/part-4-of-6-indigo-adults-and-substances-alcohol">as mentioned in my last post</a>, marijuana opens up the third eye.

This makes me think that pot is probably not helpful for most indigos, because they are already quite open in the third eye (unless they have closed up due to circumstance) and would not recommend pot for the already-open indigo child or adult.]]></description>
			<content:encoded><![CDATA[<p>This is Part 5 of a 6 part series on <em>Indigo Adults</em> and substances.<br />
<em><br />
Today we well be covering marijuana&#8230; </p>
<p>First of all, I want to start by saying that all that I am about to say it though personal experience.  There are lots of scientific experiments that cover the physical effects of nicotine, but I think you&#8217;d be hard pressed to find articles that cover the energetic effects.<br />
</em></p>
<p>Today I realized that I sort of dug myself into a hole because I don&#8217;t really know much about marijuana&#8230; or rather&#8230; it&#8217;s affect on <strong>indigo adults</strong>.</p>
<p>I personally am repelled by it.  And again, I have my theories, but I can&#8217;t really say for sure that this is a fully accurate assessment because in this post I&#8217;m going to write more about muggles than about <u>indigo adults</U>.</p>
<p>Muggles are drawn to marijuana to acquire the skills that come naturally to indigo adults.</p>
<p>My ex&#8230; the Petunia&#8230; LOVED pot and always compared his experience on pot to the things that I described as my day to day life as an indigo adult.</p>
<p>The telepathy, the empathic ability to feel into things and people&#8230; He got it, sort of&#8230; His closest point of reference was achieved by his use of weed.</p>
<p>So if alcohol opens the heart chakra, <a href="http://www.theindigoadults.com/indigo-on-line/part-4-of-6-indigo-adults-and-substances-alcohol">as mentioned in my last post</a>, marijuana opens up the third eye.</p>
<p>This makes me think that pot is probably not helpful for most indigos, because they are already quite open in the third eye (unless they have closed up due to circumstance) and would not recommend pot for the already-open indigo child or adult.</p>
<p>But I have written before that I feel that it is the empathic skills of an indigo that is what will bring world peace to this planet and that if muggles must use this substance to acheive this state, then perhaps it is a good thing.</p>
<p>The problem, however, is that marijuana is typically smoked, like cigarettes, and so closes the heart chakra.</p>
<p>What I typically feel empathically when there are muggles that are high around me is that they are moving through the world looking at everything and experiencing it on a very personal and connected level, and have the awareness that all other is just another form of self, but that there is a weird disconnect that I can&#8217;t put my finger on.</p>
<p>It&#8217;s like an icky passiveness that gives me a sense that they&#8217;re not really there.</p>
<p>Perhaps it is that their passion is not really there (which comes from the heart chakra &#8211; closed from smoking the pot) and that weirds me out a bit.</p>
<p>I haven&#8217;t been around enough people that use marijuana in ways other than smoking to put my finger on whether it is the smoking or it is the substance&#8230; My guess is that it&#8217;s a little of both.</p>
<p>All I know is that I have dated a number of pot smokers and it always feels like they&#8217;re not there when they&#8217;re high.  They&#8217;ve checked out and their touch feels icky to me when they&#8217;re high.</p>
<p>I think I was probably drawn to them because I sensed in their field the capacity to feel into other things, and mistakenly thought they were indigo.</p>
<p>Then, discovering that it was really the drug that opens up their 3rd eye, I am repelled and often the relationship is done shortly after they get high around me the first time.</p>
<p>I&#8217;m not puritanical about this, I just know how it feels to me.  And it&#8217;s not good. (though, I must admit, I do like the smell)</p>
<p>This is often why one&#8217;s reaction to marijuana is very unpredictable.  </p>
<p>See, with alcohol, the reaction is predictable, because it opens the heart chakra and the heart is a person&#8217;s core.  That&#8217;s what the person radiates.  (now the post-alcohol reaction varies depending on environment/circumstance as I mentioned in my last post)</p>
<p>But with pot, the third eye is open, which means the individual is taking in all this information outside him or her, from the environment, psychically.  So the environment is dictating the experience&#8230; not the person&#8217;s heart/essence.</p>
<p>I don&#8217;t like that aspect either.  And that&#8217;s why people get so paranoid on it&#8230; they get into an environment where that is floating around the ether&#8230; the high individual is going to pick up on that along with everything else coming at them.</p>
<p>BOTTOM LINE: I would say that most indigo adults that are already open should stay away from this.  Muggles?  Dunno.  I&#8217;m not one so I can&#8217;t say if it helps or not.  I suppose like everything else there is an upside and a downside.  I just know that I am repelled by it.</p>
<p><em>(Side Note: I do advocate it medicinally and think it is tremendously helpful for people who need to increase their appetites or relieve pain)<br />
</em><br />
I would love to hear other <em>indigo adult and empath</em> views on this one.  I understand that many indigos are big fans of pot and I don&#8217;t understand this.</p>
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		<title>Part 2: How Indigo Adults Can Call Back Their Own Energy to Their Field</title>
		<link>http://www.theindigoadults.com/indigo-on-line/how-indigo-adults-can-call-back-their-own-energy-to-their-field</link>
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		<pubDate>Sun, 20 Sep 2009 22:05:33 +0000</pubDate>
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		<description><![CDATA[
Through our interactions with people (especially for “givers”), both <strong>indigo adults</strong> and <a title="indigo adult definitions" href="http://www.theindigoadults.com/definitions-for-indigo-adults" target="_blank">muggles</a> tend to leave energy behind as we, in physical form, keep going through life.]]></description>
			<content:encoded><![CDATA[<p><strong>THIS IS PART 2 of 2 of the report series: Indigo Adults and Their Energy Field</strong></p>
<p>Through our interactions with people (especially for “givers”), both <strong>indigo adults</strong> and <a title="indigo adult definitions" href="http://www.theindigoadults.com/definitions-for-indigo-adults" target="_blank">muggles</a> tend to leave energy behind as we, in physical form, keep going through life.</p>
<p>In the <a title="indigo adults" href="http://www.theindigoadults.com/indigo-on-line/part-1-clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less" target="_self">last post</a>, I wrote about how to clear all energy that is not your own.  In this post I write about how to call back your own energy that you might have left behind through your daily interactions with people.</p>
<p>Before I go on, I just want to note that this probably sounds a lot worse than it actually is.</p>
<p>None of us deliberately leave energy behind, nor do most people deliberately “<a title="indigo adult definitions" href="http://www.theindigoadults.com/definitions-for-indigo-adults" target="_blank">tap</a>” or steal our energy, and often the process of leaving energy behind is not terribly detrimental to our lives.</p>
<p>But think of those times that you had an emotionally exhausting conversation, perhaps an argument, or sat in traffic for three hours while running late for an appointment (yes, the highways have a collective consciousness that effect you and that you can effect through intention).</p>
<p>It could even be an instance where you were at a social gathering like a party and got into a long and pleasant conversation with another person.  Even though the experience was pleasant, there was still a energy exchange, and most likely the two individuals in conversation walked away with a bit of each others&#8217; &#8220;stuff&#8221;.</p>
<p>It is important to do this work, not only for health reasons and not only if you consider yourself an empath or have a psychic mind, but because as you become more sensitive your energy field and the energy field of others, you will become aware of the impact on your physical and emotional body of carrying around outside energy.</p>
<p><strong>Here’s an example: </strong> You are hanging out with your best friend who has a huge craving for cheese fries.  Your friend has wanted cheese fries for weeks.  S/he may or may not state this craving.  Let’s say s/he doesn’t.  You guys hang out, and then afterward you get this strange hankering for cheese fries, even though you’ve never had an interest in them before in your life.</p>
<p>That craving that you are having actually belongs to your friend.  You are carrying around that energy from hanging out.  The best thing to do is to clear the energy (as described in the <a title="indigo adults" href="http://www.theindigoadults.com/indigo-on-line/part-1-clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less" target="_self">my last post</a>) and you will find that the craving will quickly dissipate. (sometimes it will take a few clearings if the connection between you and the other person is very strong.)</p>
<p>In doing this work, do not think that the people and places that you are interacting with are contaminating you and that you should no longer spend time with people.</p>
<p>Absolutely continue to interact.  That’s part of being human and is a tremendously beneficial part of our lives.</p>
<p>This work is done so that we may gradually learn to have better, deeper interactions with people because our own energy fields will be clear as we go through life.</p>
<p>This will allow us to get closer, but still stay separate (unless we want to merge, which will be discussed in a different report.)</p>
<p>If you feel your energy not staying clear, imagine the bubble and shield from the <a title="indigo adults" href="http://www.theindigoadults.com/indigo-on-line/part-1-clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less" target="_self">first exercise here on TheIndigoAdults.com</a>, but also put a bubble and shield around the other person.  This will reinforce the separation of energy.</p>
<p>HOW TO CALL YOUR OWN ENERGY BACK TO YOU FIELD:</p>
<ol>
<li>Do the grounding/clearing exercise from the<a title="indigo adults" href="http://www.theindigoadults.com/indigo-on-line/part-1-clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less" target="_blank"> first post</a>.</li>
<li>On the band of energy connecting the top of you head to the heavens, imagine just above your violet ball of energy (crown chakra&#8230; this is described in the<a title="indigo adults" href="http://www.theindigoadults.com/indigo-on-line/part-1-clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less" target="_blank"> first post</a>) there is another ball of energy.  It is a golden light color that looks like the sun.</li>
<li>Either mentally our out loud, state that you are calling all energy of your own back to your field.  Something like, “I command all energy of my own to return to me now.”  Even better:  “I command all energy that serves the greatest good for all return to me now.”</li>
<li>Imagine the sun above you grow in size and becoming brighter.  Perhaps you will recall specific interactions in which you felt a bit of an energy drain.  Visualize that energy drain now returning to that sun above your head.</li>
<li>When you are feeling that you have drawn back all of your energy, you should have a giant sun above your head.  Take a deep breath in and allow that sun to now slide down onto your head.  The sun oozes onto you, starting with your head and dripping down slowly until it reaches your feet, covering all of your body.  The sun might have a honey-like consistency and should really great as it covers you.</li>
<li>When you feel complete, take a few deep breaths.  Feel the energetic radiance emanating from your being.</li>
</ol>
<p><em>Indigo Adults, children</em> and others&#8230; please leave feedback on this exercise in the comments are below.  I would love to know how it worked for you and how you think it can be improved upon.</p>
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		<title>Part 1: Clearing your Energy Field, How Indigo Adults and Children can Feel Better in 10 Minutes or Less</title>
		<link>http://www.theindigoadults.com/indigo-on-line/part-1-clearing-your-energy-field-how-indigo-adults-and-children-can-feel-better-in-10-minutes-or-less</link>
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		<pubDate>Tue, 15 Sep 2009 15:40:09 +0000</pubDate>
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		<description><![CDATA[Occasionally, as indigo adults, we find ourselves with a bad headache or migraine, or feelings or urges that are a typical of our normal M.O. ]]></description>
			<content:encoded><![CDATA[<p><strong>Indigo Adults: How to feel better in 10 minutes or less:  No drugs, doctors, or medication</strong></p>
<p><strong>THIS IS PART 1 of 2 of the report series: Indigo Adults and Their Energy Field</strong></p>
<p>Occasionally, as indigo adults, we find ourselves with a bad headache or migraine, or feelings or urges that are a typical of our normal M.O.</p>
<p>Perhaps our back is aching or we feel unusually tired in the middle of the day. We haven&#8217;t had a drink of alcohol in years, yet we have the sudden urge to stop for a bottle of whiskey (true story&#8230; happened to me a few years ago.)</p>
<p>Sometimes even long-standing physical ailments can be related to our electromagnetic energy field.  This field can be affected by the environment, the foods we eat, the people we interact with, and the way we think.</p>
<p>Before running to a doctor, try this simple energy clearing exercise.</p>
<p>1.    Sit in a quite place with good posture and your feet firmly planted on the ground, shoulder width apart.<br />
2.    Set the intention.  What would you like to heal?  Headache?  Backache?  Upset stomach?  Set in your mind and intention stated in the positive:  “My intention is to bring comfort and relaxation to my neck and shoulders.” (Don’t say, “I want to get rid of my backache,” because what your brain hears is “backache”.)<br />
3.    Take a deep breath in.  As you exhale, allow any tension you are feeling to release out of your feet into the ground.<br />
4.    Take another deep breath in.  As you breathe out, imagine roots growing out of the bottom of your feet, deep into the center of the earth.  It may take several breaths to visualize the roots deep into the center core of the earth.  At the center of the earth, there is a glowing, golden yellow substance (think lava).  You want the roots to wrap around and penetrate this lava center.<br />
5.    Once your roots are firmly established, take another deep breath in and imagine that glowing yellow energy from the lava pull up through your roots.  Visualize that energy coming up through your feet and legs.  When it reaches your genital area, imagine a red, glowing energy emanating from this space.  Feel this energy expand with every breath.<br />
6.    Once this field has expanded quite a bit, allow the lava energy to move up to your belly, about two inches below your bellybutton, where there will be and orange ball of energy emanating.  With each breath, allow the lava energy to assist in expanding this orange field.<br />
7.    Then allow the lava energy to move up to the bottom of the sternum.  This is a yellow energy.  Allow it to expand.<br />
8.    Continue to breath the lava energy into a green ball of energy at your chest.  Allow this energy to expand.<br />
9.    The lava energy then continues up your spine into your throat.  At your throat there is a blue energy ball.  Breathe the lava energy through the other energy fields into the throat and allow that blue energy field to expand.<br />
10.    Do the same for the space between your eyes.  There is a lavender/indigo energy here.  Imagine the lavender ball glowing and expanding.<br />
11.    Then the lava energy moves up to a violet ball of energy above your head.  Allow this field to expand.  Then the lava energy moves up all the way up, to the infinite sky. Above your head, it turns into a silver cord, connecting the top of your head with the heavens.<br />
12.    With your next breath in, pull a white energy downward from the heavens.  Allow it to pass, gradually, through all the energy fields you expanded with the lava energy.  The energy you pull down should feel cool and cleansing, and should add to the radiance of each energy ball.<br />
13.    Continue to pull the energy down to your feet and into the earth… Through your roots (that you created earlier) into the core of the earth.<br />
14.    Eventually, you are breathing energy from the heavens into the center of the earth.  You are a clear conduit of energy between heaven and earth.<br />
15.    Now imagine you are in a bubble, 10 feet in all directions.  Choose a color for the bubble that feels good.  You can change the color of the bubble each time you do this exercise.<br />
16.    Put a shield around the bubble.  You can have it look however you want it to, as long as it feels like a strong, invincible shield.<br />
17.    Now you are to clear the energy from your bubble.  State the following (preferably out loud, but mentally is ok if others are around):  “All energy that is not my own, return with love and light back to source.”  Some people will feel energy pulling off of them.  If you close your eyes, you can visualize the energy leaving your bubble and returning to wherever it came from.  Then say “All planetary energy, return with love and light back to source.”  Again, visualize the energy leaving.<br />
18.    This is also when you may feel the discomfort you were feeling earlier evaporate from your body.  If it does not, think of any interaction that may have occurred (particularly ones that didn’t feel so good) that might need specific clearing.  Or if anyone is thinking about you strongly, particularly in a negative way.  You may want to say things like, “All energy of _________ (insert co-worker’s name here) return with love and light back to source  (or back to _________).”  “All energy from the freeways return with love and light back to source.”  Even if it is people who have strong positive thoughts about us… it’s still their energy and their intentions for us that we could be carrying around.  “All energy of my mother’s return with love and light back to source.”<br />
19.    Take a few more breaths in, and imagine any remaining discomfort being released through your roots into the core lava energy of the earth.  You should feel more grounded and more mentally clear.</p>
<p>This might take a bit of time while your learning it, but once you are clear on the stages of this visualization, you will find it is fast and easy to run through and will serve you immensely.  I recommend you run through this process once in the morning upon waking and once in the evening before retiring.  You will gradually become more sensitive to the energy you are running through your system, and will be able to detect when you are carrying other people’s energy.  You will then immediately call out that energy and it must leave your field when you request it to do so.  (Example:  “Ah, my right knee is aching.  I always get this feeling after I’ve interacted with Tom.  But I haven’t seen Tom today.  He must be thinking of me.  Okay.  Well, I will clear it now.  ‘All energy of Tom return with love and light back Tom.’  Knee feels better.  Great!”</p>
<p>Grounding your energy also helps when you are nervous, stressed or tired.  It will connect you with the infinite energy of the universe, and will help you to perform much better physically and mentally.</p>
<p>I recommend this process not only for indigo adults and children, but for everyone, including muggles that are willing to try it.</p>
<p>Part 2 of this series will be posted soon and is about Callling Back Your Own Energy.</p>
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